Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, cheesecake, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	45.6 g	45.6%
Energy (calorie)	321 kcal
Energy (joule)	1343 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	22.5 g	22.5%
Ash	0.9 g	0.9%
Carbohydrate, by difference	25.5 g	25.5%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	21.8 g	21.8%
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.63 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	93 mg	0.09%
Potassium, K	90 mg	0.09%
Sodium, Na	438 mg	0.44%
Zinc, Zn	0.51 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.14 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.028 mg
Riboflavin	0.193 mg
Niacin	0.195 mg
Pantothenic acid	0.571 mg
Vitamin B-6	0.052 mg
Folate, total	18 µg
Folic acid	3 µg
Folate, food	15 µg
Folate, DFE	20 µg
Choline, total	45.9 mg	0.05%
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	159 µg
Retinol	156 µg
Carotene, beta	34 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	547 IU
Lycopene	0 µg
Lutein + zeaxanthin	62 µg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	9.921 g	9.92%
4:0 butanoic, butyric fatty acid	0.354 g	0.35%
6:0 hexanoic, caproic fatty acid	0.134 g	0.13%
8:0 octanoic, caprylic fatty acid	0.119 g	0.12%
10:0 decanoic, capric fatty acid	0.246 g	0.25%
12:0 dodecanoic, lauric fatty acid	0.207 g	0.21%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.266 g	1.27%
16:0 hexadecanoic, palmitic fatty acid	4.775 g	4.78%
18:0 octadecanoic, stearic fatty acid	2.49 g	2.49%
Fatty acids, total monounsaturated	8.634 g	8.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.346 g	0.35%
18:1 undifferentiated	8.119 g	8.12%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.602 g	1.60%
18:2 undifferentiated	1.364 g	1.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.223 g	0.22%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	55 mg	0.06%
Tryptophan	0.064 g	0.06%
Threonine	0.222 g	0.22%
Isoleucine	0.281 g	0.28%
Leucine	0.464 g	0.46%
Lysine	0.372 g	0.37%
Methionine	0.136 g	0.14%
Cystine	0.071 g	0.07%
Phenylalanine	0.258 g	0.26%
Tyrosine	0.222 g	0.22%
Valine	0.314 g	0.31%
Arginine	0.251 g	0.25%
Histidine	0.133 g	0.13%
Alanine	0.252 g	0.25%
Aspartic acid	0.406 g	0.41%
Glutamic acid	1.022 g	1.02%
Glycine	0.221 g	0.22%
Proline	0.481 g	0.48%
Serine	0.307 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg